Mastering Breathe and Ice | 27th Sept

Service Description

Gifted by nature and backed by science, join Wim Hof instructor Phil Gilbert as he guides you through the history and science behind this powerful method, exploring and experiencing its many benefits first hand. Proven to reduce inflammation, improve metabolism, calm the nervous system and lower stress, whilst also known for boosting energy, improving sleep, enhancing focus, willpower and overall well-being. Connect with like-minded people, challenge yourself and embrace the calm, focused energy that comes from breath work and cold immersion - all within a supportive and uplifting environment. There's plenty of sauna time too. Unlock your full potential, strengthen your mind and body and leave feel amazing!